My hope is for you to feel supported, accepted and understood and to be able to experience growth, connection and joy.  I view therapy as a collaborative, evolving process in which both the therapist and the client jointly set goals for therapy and map out ways to get there.

I have helped people not just manage, but also overcome:

  • Depression
  • Anxiety
  • Trauma
  • Chronic Pain
  • Physical Illness or Injury
  • Infertility
  • Relationship Issues
  • Grief/Loss
  • Transition to Parenthood
  • Financial & Career Stress

What to expect in Individual Therapy:

After a brief phone consultation, we will set up a time to meet in person to discuss your experiences and goals for therapy.  Typically, sessions are once a week for 50 minutes, although it varies based on context.  The number of therapy sessions also varies and can be discussed individually with me.  Although I do not accept insurance directly, many insurance companies offer out-of-network benefits to help cover a portion of the fee.  I am happy to provide you a receipt to submit to your insurance.  Contact me directly for fees and scheduling.  Please reach out to see if I can help you find your way to a healthier, happier place!

“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”                   – Thich Nhat Hanh