My hope is for you to feel supported, accepted and understood and to be able to experience growth, connection and joy. I view therapy as a collaborative, evolving process in which both the therapist and the client jointly set goals for therapy and map out ways to get there.
I have helped people not just manage, but also overcome:
What to expect in Individual Therapy:
After a brief phone consultation, we will set up a time to meet in person to discuss your experiences and goals for therapy. Typically, sessions are once a week for 50 minutes, although it varies based on context. The number of therapy sessions also varies and can be discussed individually with me. Although I do not accept insurance directly, many insurance companies offer out-of-network benefits to help cover a portion of the fee. I am happy to provide you a receipt to submit to your insurance. Contact me directly for fees and scheduling. Please reach out to see if I can help you find your way to a healthier, happier place!
“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.” – Thich Nhat Hanh