INDIVIDUAL THERAPY

Ann’s hope is for you to feel supported, accepted and understood and to be able to experience growth, connection and joy.  Ann views therapy as a collaborative, evolving process in which both the therapist and the client jointly set goals for therapy and map out ways to get there.


Ann has helped people not just manage, but also overcome:

  • Depression
  • Anxiety
  • Trauma
  • Chronic Pain
  • Physical Illness or Injury
  • Infertility
  • Relationship Issues
  • Grief/Loss
  • Transition to Parenthood
  • Financial & Career Stress


What to expect in Individual Therapy:

After a brief phone consultation, you and Ann will set up a time to meet in person to discuss your experiences and goals for therapy.  Typically, sessions are once a week for 50 minutes, although it varies based on context.  The number of therapy sessions also varies and can be discussed individually with Ann.  Although Ann does not accept insurance directly, many insurance companies offer out-of-network benefits to help cover a portion of the fee.  Ann is happy to provide you a receipt to submit to your insurance.  Contact Ann directly for fees and scheduling.  Please reach out to see if Ann can help you find your way to a healthier, happier place!

“True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”                   – Thich Nhat Hanh